Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body. When you are finished end the session with your ears the same way you began the session. What are acupressure massage beads Acupressure beads are pressure balls that are also used to aid the process of finding the meridian pressure points on the ear. On the ear the meridian points can be close together and not as easy to pinpoint or detect and using acupressure beads assures direct pressure and response. Some spas and acupuncture therapy centers offer heated acupressure beads as a regular part of therapy. The beads are attached to a double sided sticky tape or bandage and can be placed behind the ear to massage as needed. There is such a thing as over doing the massage, and depleting the body of important nutrients, so follow the directions of the healing practitioner.
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Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
“So this program was highly achievable and reproducible. We are not talking about drastic weight loss,” said McTiernan. The researchers measured levels of C-reactive protein, serum amyloid A, interleukin-6, leukocyte and neutrophil in 439 women. At the end of one year, C-reactive protein reduced by 36.1 percent in the diet-alone group and by 41.7 percent in the diet and exercise group. Interleukin-6 decreased by 23.1 percent in the diet group and 24.3 percent in the diet and exercise group. McTiernan and colleagues found a mild dose response, as there were greater reductions in these measures among women who lost at least 5 percent of their body weight. They also found that exercise alone, without a dietary weight loss component, had little effect on inflammation markers.
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Weight loss led to reduction in inflammation
In a study of 59 healthy, pre-menopausal women published in the November issue of the journal Psychoneuroendocrinology, UCSF psychologist Elissa Epel, PhD, and her colleagues found that among women who ranked in the top quarter for chronic life stress, having more abdominal fat was associated with lower daily cortisol secretion, and with less hormone secretion in response to acute stress. Researchers used a scientifically tested survey to gauge psychological stress before and after the four-month study, and recorded the womens fat and cortisol levels. The UCSF researchers looked for changes in the amount of deep abdominal fat and overall weight. They also measured secretion of cortisol shortly after awakening, a time when cortisol peaks in those under chronic stress. Cortisol garcinia cambogia secretion runs in a daily cycle and normally ramps up when we awaken. But secretion also is triggered by both real and perceived threats.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women